Personal Growth

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)

Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).

How to Use Your Triggers for Growth

How to Use Your Triggers for Growth

Our triggers are our body's way of signaling that there's an important thing that we need to heal from. We need to pay attention to our triggers instead of taking our triggers as signals that there's something wrong with us. Learn more about how to use your triggers as growth jumpstarters.

Enneagram Type Six: What It's Like

Enneagram Type Six: What It's Like

Enneagram Type Sixes (Type 6s) are always prepared for the unexpected, making them excellent troubleshooters and great for supporting teams. But, that default to worst-case scenarios can sometimes make them overly cautious people. Read what it’s like to be a Type Six from Jonathan Siu.

Enneagram Type Nine: What It's Like

Enneagram Type Nine: What It's Like

Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.