If you told me 5 years ago that I would EVER become a yoga studio member, I woulda thought you were high... But I have learned a lot by being more connected with my body center of intelligence. Maybe something I’ve learned will stand out to you.
Quarterly Check-in!
Investing in Myself
What My Birthday Has Taught Me
Which Ax Are You?
3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)
How to Use Your Triggers for Growth
Create Your Safe Haven
So hard to ask for help...
3 Lessons Plants Taught Me
Books & Resources for Numbness
Books & Resources for Fear & Anxiety
Books & Resources for Joy
Books & Resources for Sadness
Books & Resources for Anger
Enneagram Therapy vs. Enneagram Coaching
The Emotional Habits of Enneagram Types
Personal Growth Resources
Enneagram Type Six: What It's Like
Enneagram Type Nine: What It's Like
Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.