enneagram3

Enneagram Types & Therapy

Enneagram Types & Therapy

I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.

In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.

How Enneagram Type-Specific Retreats Help You Dive Deep into Your Personality

How Enneagram Type-Specific Retreats Help You Dive Deep into Your Personality

If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Beatrice Chestnut & Uranio Paes' type-specific Enneagram retreats.

Potential: A Peek into Life of an Enneagram Three

Potential: A Peek into Life of an Enneagram Three

Jenna Cox-Hadley (Enneagram 3) shares her song called Potential. Every day comes with the potential that anything could happen, and with the overwhelming dread that, well, anything could happen. Is it possible for us to take calculated risks without destroying our own zest for the joys of life? Have a sneak peek into the inner world of an Enneagram Type Three!

What is Self-Referencing + Others-Referencing?

What is Self-Referencing + Others-Referencing?

All of us have the capacity of being self-referencing or others-referencing - using ourselves and others as reference points for life, respectively. But what’s the difference between being self-referencing and being selfish, and being others-referencing and being generous? How can we grow beyond our Enneagram type by practicing both options?

Growth Tips for Each Enneagram Type (Part I)

Growth Tips for Each Enneagram Type (Part I)

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type.

Enneagram Type Three: What It's Like

Enneagram Type Three: What It's Like

Enneagram Type Threes (Type 3s) often live life as a performance, seeking love and acceptance through success and achievements, often not realizing the connections they can make by just being themselves. Read about what it’s like being a Type Three from Morgan, a guest therapist who helps anxious women who are going through life transitions.

Radical Candor: Balancing Regard for Self and Others

Radical Candor: Balancing Regard for Self and Others

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards radical candor, a relationship stance that creates room in the relationship big enough for both yourself and others.