The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type
Knowing your Enneagram type & subtype can expedite the process of growth at warp speed because it gets to the heart of the matter with so much accuracy.
Read about what emotional habits you have as your Enneagram type. How do you do the BIG 5 emotions of MAD, SAD, GLAD, SCARED, and NUMB?
Is your Enneagram type compatible with your partner’s type? It’s really NOT that simple! Compatibility is about learning to struggle together and move BEYOND the patterns of each other’s types.
Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to the introduction of their 4-part series as they discuss emotions, the Enneagram, the three Centers of Intelligence and dominant instincts.
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.
What are your emotional habits?
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"The Emotional Habits of Enneagram Types"!!
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Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.
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