I had the pleasure of being interviewed by Elizabeth Irias on the podcast Light Up The Couch. Beth and I talked about all nine Enneagram Types as well as how therapists can integrate the Enneagram into their practice.
Enneagram Heart Types - 2s, 3s, 4s
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the fifth part of this series here on the Enneagram Heart types - the feelers!
The Emotional Habits of Enneagram Types (Part 1: Introduction)
Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to the introduction of their 4-part series as they discuss emotions, the Enneagram, the three Centers of Intelligence and dominant instincts.
The Language of Enneagram: Working with Enneagram Clients in Therapy
What is Self-Referencing + Others-Referencing?
All of us have the capacity of being self-referencing or others-referencing - using ourselves and others as reference points for life, respectively. But what’s the difference between being self-referencing and being selfish, and being others-referencing and being generous? How can we grow beyond our Enneagram type by practicing both options?
How NOT to Use the Enneagram
Why Each Enneagram Type Goes to Therapy
Growth Tips for Each Enneagram Type (Part II)
How Does Each Enneagram Type Self-Sabotage?
Growth Tips for Each Enneagram Type (Part I)
Enneagram Type Two: What It's Like
Juggling Too Many Balls? Which to Keep and Which to Drop
Reverse Bucket List: Recording Wins to Build Momentum
Radical Candor: Balancing Regard for Self and Others
Connecting with Safe People
How Do I Find My Enneagram Type?
What to Ask in the Therapy Consult Call
Triage Chart: How to Manage Overwhelm
Living Wholehearted: Emotions Help Us Thrive
Emotions are an essential part of life and relationships. Try as you might, you won’t be able to get rid of them…and there’s no need to! Anxiety, guilt, shame, anger, and sadness reveal legitimate needs that all of us have. As we reintegrate emotions back into our lives, we are empowered to engage life to the fullest.
