"True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from." [Brianna Wiest]
It is a regular rhythm of mine to sign up for 2-3 courses throughout the year for personal and/or professional development.
In 2022, I did:
Inner Work Retreat B - Chestnut Paes Enneagram Academy
Space Holder/Side Hustle - Marissa Lawton
Million Dollar Year - Dow Janes
Each of these kinds of courses range from $2,000-6,000, but after taking them, this feels like chump change.
As a firstborn daughter of an immigrant family with zero generational wealth, I've learned how to take care of my own needs myself (if at all). I've learned a lot of survival mindsets and strategies along the way, including,
"If I don't do it, no one will - I can't rely on others."
"I need to be on top of this, because otherwise one surprise is going to make it all crumple."
You'd be surprised as to just how this paradigm showed up in all aspects of my life - physical, emotional, psychological, relational, financial, etc.
I'm taking these courses not just because I want a certain concrete outcome, but mainly as an act of declaring that I am worth healing and nurturing, too.
I used to see the prices on these courses and think, "that's too expensive," "X is going to judge or be mad at me," or "I don't think I'm worth this much."
After many years of taking out the head trash, I am now comfortably in a place personally to build these into my annual budget. I don't have a ton of cash to just drop for random things, but I've learned to be really intentional with my time, energy, and money to make it count.
(Actually, being more anchored internally has helped me make better money/business decisions so that I DO now have cash dedicated for this without sacrificing other important things. Inner remodeling leads to external reconstruction. THIS is why I'm so obsessed with the idea of a FLOW state: minimal input, maximum impact.)
I'm not here to tell you you should "just TREAT YOSELF" by buying this and that, taking luxurious vacations that put you in further debt and stress you out the remaining 50 weeks of the year.
I am encouraging you to consider whether your small daily decisions are leading you to a vicious cycle of stress and reactivity or virtuous cycle of healing, freedom, and joy.
A one degree shift leads to MILES of change over a long period of time. Take 15 minutes sometime this week to consider:
Are my daily decisions REACTIVE or PROACTIVE?
What is one thing I can do this week to shift my life trajectory towards the better?
If you want some help with this, here are some resources:
Atomic Habits (book)
Enneagram Guide to Waking Up (book)
Million Dollar Year (shoot me an email if you want a $100 code!)
What are your Enneagram type's emotional habits?
Grab this free guide that shows you how to grow beyond the patterns that keep you stuck!
Don't know your Enneagram type?
Find yours here!
What are your emotional habits?
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"The Emotional Habits of Enneagram Types"!!
I was a panelist at the EnneaSummit for the Heart Type Panel hosted by Tyler Zach (Enneagram 3).
In this video, six panelists give firsthand accounts about what it's like to be an Enneagram 2, 3, or 4.
If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Beatrice Chestnut & Uranio Paes' type-specific Enneagram retreats.
I had the pleasure of being interviewed by Elizabeth Irias on the podcast Light Up The Couch. Beth and I talked about all nine Enneagram Types as well as how therapists can integrate the Enneagram into their practice.
How we dress or present ourselves is one way our inner world shows up on the outside (for better or worse!). Check out how personal styling with the Enneagram in mind can help you discover your authentic style and build confidence in how you show up in the world!
Did you know that some people can have negative reactions about REST, relaxation, stillness, vacation, play? In this blog, I share about going from being someone who rarely takes breaks to now having regular vacations multiple times a year.
Not all Enneagram types have an easy time celebrating their birthdays! Here are some reasons why some of us might have a hard time, as well as some tips on how to take good care of you!
The three Enneagram instincts (Self-Preservation, Social, and Sexual) instincts show up in the way we engage our lives and creative endeavors. Check out this conversation with Rim from The Empowered Sensitive and Creative Podcast!
Each of the nine Enneagram types point out the universal human motivations and themes that make the “colored” lens through which we see life. Which one is yours?
Melissa Smith from the podcast “High Vibe Mindset” invited me to talk about emotional growth and the Enneagram types. Here is the transcript of our illuminating conversation spanning all nine types and how they can grow beyond their behavioral patterns.
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the sixth part of this series here on the Enneagram Body Types!
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the fifth part of this series here on the Enneagram Heart types - the feelers!
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the second part of this series here!
Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to part 4 of their 4-part series as they discuss the Head Triad and their central emotion of fear.
Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to the introduction of their 4-part series as they discuss emotions, the Enneagram, the three Centers of Intelligence and dominant instincts.
I had the pleasure of being interviewed by Elizabeth Irias on the podcast Light Up The Couch. Beth and I talked about all nine Enneagram Types as well as how therapists can integrate the Enneagram into their practice.
Marianna Torres shares what it’s like to be a Enneagram Type 8 (aka “The Challenger”). “I wish people knew how to understand my assertive nature and to not take it like a personal attack.” Read more to learn about Type Eights.
Jenna Cox-Hadley (Enneagram Type Three) shares her song called Potential. Every day comes with the potential that anything could happen, and with the overwhelming dread that, well, anything could happen. Is it possible for us to take calculated risks without destroying our own zest for the joys of life? Have a sneak peek into the inner world of an Enneagram Type Three!
Each of the nine Enneagram types have autopilot patterns of thinking, feeling, and doing that also show up at work, for better or for worse. Learn what your strengths, limitations, and growth steps are so you can have deeper, greater impact as your own type of leader!
Enneagram Type Fives (Type 5s) are not great at small talk. We’d much rather get to what you know and what makes you tick. We understand that everyone is an expert in something, even if they don’t know it. Read about what it’s like being a Type One from Alyssa,the CEO and founder of The Karuna Lab Life Coaching services.
Though we have all three Centers of Intelligence (head, heart, body), there's WAY too much emphasis on Head Center especially in the Westernized world. Read the blog to learn how to reconcile and integrate all three.
Each of the human survival instincts - Self-preservation (SP), Social (SO), and Sexual (SX) - have their respective bias towards certain relationship habits. See which one resonates with you.
Melissa Moore from the podcast “Faith Hope Love with Melissa Moore” invited me to talk about life as an Enneagram Four. Listen to our conversation or read the transcript here.
Read this blog to learn some of the things that stood out to me personally at the Chestnut Paes Enneagram Academy's Retreat.
If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Bea & Uranio's Enneagram retreats.
Beatrice Chestnut and Uranio Paes Enneagram workshops and retreats became the milestone markers of how I've healed and grown over time, as I vividly remember what I was working through each of those moments.
It's so important to not judge ourselves for having done what we said we wouldn't do, or not doing what we said we would do. We can’t change by shaming ourselves.
Learn how to work WITH your feelings so that they can work FOR you! Turn your BIGGEST feelings into your greatest superpower with the online program, Intelligent Emotions.
All of us have the capacity of being self-referencing or others-referencing - using ourselves and others as reference points for life, respectively. But what’s the difference between being self-referencing and being selfish, and being others-referencing and being generous? How can we grow beyond our Enneagram type by practicing both options?
I have a love/hate relationship with the fact that the Enneagram is picking up in popularity. I LOVE that more people have heard about it. I HATE that the information that's being passed around is the exact OPPOSITE of what the Enneagram was meant for.
© Copyright 2023 Joanne B. Kim. All rights reserved.
JOANNE B. KIM, LMFT
Joanne is a Licensed Marriage & Family Therapist and Certified Brainspotting Practitioner in San Jose, CA. She helps people EXHAUSTED by anxiety, shame, and an allergic reaction to anger create VIBRANT relationships where they matter, too.
Many of her clients are:
(1) the highly responsible, conscientious, and empathic types
(2) Enneagram Type Ones, Twos, Fours, or Nines
(3) Highly Sensitive Persons (HSPs)
The most common words spoken by those who’ve sat with Joanne:
“I thought it was just me. I’m NOT crazy!”
“I can finally figure out what to do with all these feelings!”
I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.
In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.