Blogs about Emotional Intelligence, Relationships, and the Enneagram — OliveMe Counseling

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personal development

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Power of Perspective: Cycle or Spiral?

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Power of Perspective: Cycle or Spiral?

You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?

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How to Get UNSTUCK from DISCONTENT

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How to Get UNSTUCK from DISCONTENT

Feeling stuck and dissatisfied with life? Use this vision exercise so that you can break out of the swamp of discontent and break down big, abstract dreams into concrete, bite-sized actionable steps.


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Radical Candor: Balancing Regard for Self and Others

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Radical Candor: Balancing Regard for Self and Others

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards radical candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

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Connecting with Safe People

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Connecting with Safe People

You may crave healthy relationships, but you might not know just what that looks like. Learn more about the traits of safe vs. unsafe people so that you can learn to distinguish who to draw closer to from who to stay away from and also to grow to become a safe person yourself.

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Enneagram Type Four: What It's Like

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Enneagram Type Four: What It's Like

Enneagram Type Fours (Type 4s) often live life within their own internal world, which often leads them to be misunderstood. Read about what it’s like being a Type Four from Joanne, a therapist who specializes in working with Type Fours and their loved ones.

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How to Make a Genogram

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How to Make a Genogram

A genogram is an important tool for self-awareness, personal growth, and relationship development. Create your map that shows where you’re from so that you can decide what kind of relationships you want to create going forward.