Melissa Smith from the podcast “High Vibe Mindset” invited me to talk about emotional growth and the Enneagram types. Here is the transcript of our illuminating conversation spanning all nine types and how they can grow beyond their behavioral patterns.
Which Ax Are You?
3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)
Create Your Safe Haven
How to Set Boundaries over the Holidays
So hard to ask for help...
3 Lessons Plants Taught Me
Two Quick Tips to Be Assertive
Concentric Circles of Connection
How to Have Great Conversations
Juggling Too Many Balls? Which to Keep and Which to Drop
Reverse Bucket List: Recording Wins to Build Momentum
Bridge Exercise: Escaping "Stuckness"
Power of Perspective: Cycle or Spiral?
You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?