Check out my compilation of resources for personal growth!
Two Quick Tips to Be Assertive
Concentric Circles of Connection
Therapy with Ibi - Anxiety, Insomnia, Relationships
Moving on from Toxic Relationships
Moving on from Trauma
Enneagram Type Six: What It's Like
Enneagram Type Nine: What It's Like
Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.
How to Have Great Conversations
Nervous System Health: Stuck On & Stuck Off
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
FAQs about Therapy (Part 1)
What is Compatibility?
Who is the Highly Sensitive Person (HSP)?
The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.
Enneagram Type Seven: What It's Like
Enneagram Type Three: What It's Like
Enneagram Type Threes (Type 3s) often live life as a performance, seeking love and acceptance through success and achievements, often not realizing the connections they can make by just being themselves. Read about what it’s like being a Type Three from Morgan, a guest therapist who helps anxious women who are going through life transitions.