How do you know if you’re making progress in therapy? How do you know if your therapist is a good fit? These are the questions I tackle in this post’s FAQs.
What is Compatibility?
Who is the Highly Sensitive Person (HSP)?
The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.
Enneagram Type Seven: What It's Like
Enneagram Type Three: What It's Like
Enneagram Type Threes (Type 3s) often live life as a performance, seeking love and acceptance through success and achievements, often not realizing the connections they can make by just being themselves. Read about what it’s like being a Type Three from Morgan, a guest therapist who helps anxious women who are going through life transitions.
Enneagram Type One: What It's Like
Enneagram Type Two: What It's Like
Juggling Too Many Balls? Which to Keep and Which to Drop
Reverse Bucket List: Recording Wins to Build Momentum
Bridge Exercise: Escaping "Stuckness"
Power of Perspective: Cycle or Spiral?
You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?
