Do you feel dull or focused? If the former, it might be time for you to rest and recharge so that your daily life feels smoother. Read more about how you can sharpen yourself as an ax.
3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)
How to Do Brainspotting on Yourself (Gazespotting)
How to Use Your Triggers for Growth
Create Your Safe Haven
How to Set Boundaries over the Holidays
Counterdependence: Difficulty Asking for Help
3 Lessons Plants Taught Me
Enneagram Therapy vs. Enneagram Coaching
Which Enneagram Types are Romantically Compatible?
Enneagram Resources
Two Quick Tips to Be Assertive
Concentric Circles of Connection
Therapy with Ibi - Anxiety, Insomnia, Relationships
Moving on from Toxic Relationships
Moving on from Trauma
Enneagram Type Six: What It's Like
Enneagram Type Nine: What It's Like
Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.
How to Have Great Conversations
Nervous System Health: Stuck On & Stuck Off
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”