Thousand-Mile Stare
You may have seen people stare off blankly into space, deeply reflecting on something or being emotionally detached from what’s happening around them. They're not really looking AT anything, in particular but just off into the distance in that general direction. Their eyes are directed outward, but their focus is directed inward. That may be an example of Brainspotting (specifically called gazespotting), which is a way by which the body is attempting to process through a memory with the emotions and thoughts related to it.
When we see others doing this, we often wonder, "Are they okay?" and shake them out of it. Sometimes, we might be hurt or offended and say, "Are you listening to me?" because it seems like they're not (to be fair, they probably aren't, so it's okay for you to feel hurt). In shaking the person back to reality, they might be able to "come back" to the present to engage whatever is in front of them (i.e., continue the conversation, work, drive).
However, THAT they're spacing out isn't bad per se. THAT they're often in a daze or daydreaming might indicate that their body is needing an intentional regular space to sort through their internal experiences. The issue is they might:
Do it at the wrong time or at the wrong place (e.g., in the middle of work)
Accidentally further upset themselves and make reactive decisions that make matters worse (e.g., they get triggered at work, ruminate on it throughout the day, become more upset, then come home and kick the dog).
Their bodies are TRYING to take care of themselves but are unsuccessful at it. During these times, they probably need someone else who’s steady and grounded to serve as an anchor as they're doing a deep dive into their unconscious. They need someone who's trained to be attuned to them, not interfere with their processing, and pull them back to the surface when it's time.
For these individuals, Brainspotting therapy would be a great resource for them.
What is Brainspotting?
Brainspotting (BSP) is a brain-based processing method that taps into the body’s natural ability to heal itself from overwhelming or stressful experiences that often generate symptoms like anxiety, depression, hypervigilance, and overreactivity. It does so by finding the specific eye positions that directly connect to where unprocessed stress is stored in the brain so that the body can “detox”.
Brainspotting directly accesses our “lower brain” where emotionally charged experiences are stored, far out of reach of the thinking “higher brain.” By doing so, we can process them more deeply and rapidly than we might with traditional talk therapy or with reading books, listening to podcasts, and learning useful skills.
Our bodies pick up stimuli (body sensations, emotions, information, etc.) throughout the day that is supposed to get processed often when we’re in deep sleep (REM cycle) but also when we’re in a reflective, meditative trance-like state (intentionally thinking about something and feeling the emotions that come with it).
However, when we experience something that’s too new, too scary, or too overwhelming, that overloads our bodies’ natural ability to process and heal. These stimuli can get “stuck” in our bodies in splintered form, waiting until the conditions are right in the future for us to deliberately process them. Unfortunately, most people aren’t practiced in going back to process old things, so these old things just sit there, pile up, and fester until something new happens that dumps all that old, past unprocessed stuff into the present and makes things messier. This is what being triggered means.
Think of it as what happens when we have leftovers: because we can’t finish the meal in one sitting, we save it for later. A lot of times, many of us forget that we have leftovers to finish, and we find out only when we open the fridge to see that there’s no more room or when things start to smell.
Brainspotting jumpstarts the body’s natural processing mechanism to sort out the old stuff into different piles:
What to keep (long-term memory)
What to process (emotions associated with past events that need to be experienced/expressed)
What to throw away (old perspectives, irrelevant details)
Afterwards, the “fridge” gets cleared out so that there’s more room to take in new things. When the old stuff is fully processed, the person won’t be triggered as often or intensely, thereby becoming able to be fully present to engage whatever’s in front of them, respond accordingly, and perhaps even to enjoy the moment.
How Do I Sign Up?
If you find yourself often:
getting stuck on a whirlpool of thoughts, emotions, and memories
lashing out at others and having to apologize later
staring off into space or daydreaming, when you really need to pay attention
having trouble focusing or remembering things
procrastinating and beating yourself up for it
easily getting knocked off emotional balance
feeling like anxiety, depression, hypervigilance, or overreaction is a daily reality
…then Brainspotting Therapy might be a good fit for you.
Learn how it works in a related post!
If you want to try a DIY version, here’s a post about gazespotting.
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© Copyright 2021 Joanne B. Kim. All rights reserved.
Joanne B. Kim, LMFT
Joanne is a Licensed Marriage & Family Therapist and a Certified Brainspotting Practitioner in San Jose, CA, who loves helping people create emotionally thriving relationships. She helps people EXHAUSTED by anxiety, shame, and an allergic reaction to anger create VIBRANT relationships where they matter, too.
Many of her clients are:
(1) the highly responsible, conscientious, and empathic types
(2) Enneagram Type Ones, Twos, Fours, or Nines
(3) Highly Sensitive Persons (HSPs)
(4) adult survivors of emotional abuse and neglect
The most common words spoken by those who’ve sat with Joanne:
“I thought it was just me. I’m NOT crazy!”
“I can finally figure out what to do with all these feelings!”
Does this resonate?
Proudly helping women, healers, pastors, caregivers, and Highly Sensitive Persons (HSPs) who are EXHAUSTED by anxiety, guilt, shame, and an allergic reaction with anger create VIBRANT relationships where THEY MATTER, TOO!
Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Los Altos, Milpitas) and the San Francisco Bay Area. Offering telehealth video sessions in California.
The three Enneagram instincts (Self-Preservation, Social, and Sexual) instincts show up in the way we engage our lives and creative endeavors. Check out this conversation with Rim from The Empowered Sensitive and Creative Podcast!