Resources for Anger

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Books & Resources for Anger
Books & Resources for Anger

Anger, though labeled as a “BAD” emotion, can actually help people PROTECT what matters most and PURSUE what they want in life. Here are some books, podcasts, and resources that can help you wield anger well.

Need help doing ANGER well?

Check out this self-paced online course to learn what anger is great for!

Blogs about Emotions

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The Emotional Habits of Enneagram Types (Part 4: Head Types)
The Emotional Habits of Enneagram Types (Part 4: Head Types)

Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to part 4 of their 4-part series as they discuss the Head Triad and their central emotion of fear.

The Emotional Habits of Enneagram Types (Part 1: Introduction)
The Emotional Habits of Enneagram Types (Part 1: Introduction)

Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to the introduction of their 4-part series as they discuss emotions, the Enneagram, the three Centers of Intelligence and dominant instincts.

Integrating the Three Centers of Intelligence
Integrating the Three Centers of Intelligence

Though we have all three Centers of Intelligence (head, heart, body), there's WAY too much emphasis on Head Center especially in the Westernized world. Read the blog to learn how to reconcile and integrate all three.

What are the Emotional Habits of your Enneagram type?

Grab this free guide that highlights the patterns that keep you stuck and the steps to grow beyond your type!

Proudly helping women, healers, pastors, caregivers, POC entrepreneurs, and Highly Sensitive Persons (HSPs) who are EXHAUSTED by anxiety, guilt, shame, and an allergic reaction with anger create VIBRANT relationships where THEY MATTER, TOO!

Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.

Offering telehealth video sessions in California.