This is a running list, so bookmark this and check every once in a while!

Blogs about Numbness

Books about Numbness

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You’re welcome to search them on Amazon directly.

Burnout - Emily Nagoski & Amelia Nagoski

Our nervous systems can only handle so much anxiety and stress before it collapses on itself.

Find out how to keep yourself grounded, balanced, and engaged with the important things in life by knowing how to distinguish healthy stress from toxic stress.

Other Emotions

• MAD

• SAD

• GLAD

• SCARED

• BIG 5 Emotions

Do your BIG Feelings always TAKE OVER, ruining important moments or derailing your goals?

Grab this free guide that helps you handle feelings like a pro when they show up at the "wrong place" or "wrong time"!